This week in the UK, prepare for a unpredictable mix of weather conditions. Monday looks set to be a pleasant day with a slight chance of rain. The mercury will peak at around 20 degrees Celsius before plummeting overnight. Tuesday brings a stronger chance of rain, with the potential for heavy rain. The rest of the week will oscillate between clear

Ayurveda, an ancient Indian system of holistic healing, offers gentle guidance and remedies to support women embarking on the challenging experience of menopause. This time of life is marked by hormonal shifts that can present in a variety of ways, including mood swings, sleep disturbances, and alterations in energy levels. Ayurvedic practices aim